Iceland folklore: legends in the Land of Ice and Fire

Iceland is famed for its wild landscapes and its natural wonders. And alongside the big sights, there’s a rich tapestry of folklore woven into the country’s cultural fabric. Stories of mythical creatures have been passed down through the generations – here we unravel some of the most fascinating.
Jokulsarlon, Iceland. Photo: Supreecha Samansukumal/Shutterstock
Jokulsarlon, Iceland. Photo: Supreecha Samansukumal/Shutterstock

Elves in Iceland

Of all the country’s fabled creatures, Icelandic elves or huldufólk (‘hidden people’) are the most ubiquitous. These covert, human-like folk are thought to live hidden away in rocks and craggy lava fields, only revealing themselves to people when it pleases them: traditionally on Midsummer’s Night and New Year’s Eve. Icelanders tend not to agree on the origins of huldufólk folklore, though some suggest it has its roots in Christian stories.

While exploring the country’s vast open terrain, look out for álfhól – dinky wooden houses, painted in bright colours and built for Iceland elves. You might also see little doors painted onto rock faces.

While the elves are notoriously secretive creatures, there are certain areas of Iceland believed to be a haven for huldufólk. Once such place is Hafnarfjördur, a little town around 20 kilometres south of Reykjavík. Book onto a ‘Hidden Worlds’ tour in the area and you’ll be guided around some favoured elfin spots with an expert guide who’ll share nuggets of wisdom about Iceland’s elf folklore. A top stop is leafy Hellisgerdi Park, with its picturesque álfhól.

In Reykjavík, pay a visit to the popular Elf School – here you’ll learn all there is to know about Iceland’s hidden people, with some insights on trolls and other magical creatures thrown in for good measure.

Troll statue in Iceland. Photo: anderm/Shutterstock

Iceland Yule Lads

The Icelandic answer to Santa Claus, the Yule Lads are 13 mischievous beings believed to visit children in the run up to Christmas. Children traditionally leave shoes on their windowsill for the Lads, who’ll fill them with rotten potatoes or sweet treats depending on the youngsters’ behaviour.

But the most intriguing character of this folktale is the Yule Lads’ mother, Grýla. Believed to be half-troll, half-ogre, Grýla has an appetite for badly behaved children, kidnapping them and cooking them for dinner.

If you dare, you can visit her mythical home in northern Iceland. Dimmuborgir, near Lake Mývatn, translates to 'Dark Castle', a fitting name for this area of stark lava rock formations and secret caves and coves. It’s thought that Grýla, the most formidable creature in Iceland folklore, lives hidden amid the brooding landscape.

Numerous walking trails zig-zag around the site, running the gamut from 10-minute jaunts to hour-long hikes. Game of Thrones fans will also be excited to learn that part of the popular series was filmed here.

Elves' houses in Iceland. Photo: Karin de Jonge-Fotografie/Shutterstock

Trolls in Iceland

After elves, trolls are the most persistent characters in Iceland folklore. Generally considered to be less elegant and intelligent than huldufólk, these frightful beings survive only in the dark, living out their days in Iceland’s most remote mountainous areas.

One of the best places to learn about trolls in Iceland is at the black-sand beach of Reynisfjara, close to the little town of Vík í Mýrdal. Look out to sea and you’ll spot a series of basalt sea stacks soaring above the foaming waves. These mighty rock formations (named Reynisdrangar) are thought to be the bleak remains of a group of trolls. The folktale goes that the creatures were attempting to pull a ship towards the shore when the day broke and the safety of darkness was shattered. Immediately the trolls were turned to stone, and they remain a series of jagged bluffs on the horizon.

Many operators run tours to Reynisfjara, including this one by Extreme Iceland, which also takes in the stunning Jökulsárlón glacial lagoon. If you travel independently from Reykjavík to Vík, make a pitstop at the Icelandic Wonders Museum in Stokkseyri for interactive exhibits relating to Icelandic folklore.

Famous black volcanic Reynisfjara beach, Iceland. Photo: Mikhail Varentsov/Shutterstock

Northern lights folklore

Many countries have folktales that attempt to make sense of one of the world’s great natural wonders – the aurora borealis – and Iceland is no exception. The most enduring tale is that the northern lights help pregnant mothers deal with the pain of labour.

For a comprehensive view of the stories associated with the lights, head to the capital’s absorbing Aurora Reykjavík: The Northern Lights Center. Here immersive displays will chronicle northern lights legends from Iceland and beyond.

 But of course, there’s no substitute for catching the lights yourself. Book onto a tour with Superjeep, who will share legends and lore with you as you watch the bands of green and pink light swirl overhead. The experienced guides will take you out once more if you weren’t able to see the lights on your first attempt too.

Northern lights in Iceland. Photo: Denis Belitsky/Shutterstock

Ready to take a trip to Iceland?

Our local experts can create wonderful tailor-made trips to Iceland for you. Simply get in touch to let us know when you'd like to travel and your ideas for the trip. We will then create a personalised itinerary, which you can amend until you're completely happy with every detail before booking. You can browse our existing Iceland itineraries for more inspiration, and keep in mind that all of our itineraries can be tailored to your needs and interests.